Our Blog

Meditation Part Two: Breath

Meditation Part Two: Breath

Meditation: What is it?Part Two: Breath   Welcome back! May all be well in your world. In the Part One, I shared the following metaphor about our mind. “Imagine a...

Meditation Part Two: Breath

Meditation: What is it?Part Two: Breath   Welcome back! May all be well in your world. In the Part One, I shared the following metaphor about our mind. “Imagine a...

Top Benefits of Tibetan Singing Bowls for a Better You

Top Benefits of Tibetan Singing Bowls for a Bet...

Top Benefits of Tibetan Singing Bowls for a Better You  The Tibetan singing bowl is used as a type of bell to help with healing and meditation. When used they...

Top Benefits of Tibetan Singing Bowls for a Bet...

Top Benefits of Tibetan Singing Bowls for a Better You  The Tibetan singing bowl is used as a type of bell to help with healing and meditation. When used they...

Center Your Mind With  Simple Meditation Practices

Center Your Mind With Simple Meditation Practices

“The mind is everything. What you think you become.” - Buddha Stress. Many of us are dealing with an overwhelming amount of stress these days. With so much uncertainty from...

Center Your Mind With Simple Meditation Practices

“The mind is everything. What you think you become.” - Buddha Stress. Many of us are dealing with an overwhelming amount of stress these days. With so much uncertainty from...

4 Simple Yoga Poses To Feel Less Anxious During Quarantine

4 Simple Yoga Poses To Feel Less Anxious During...

Stress. Anxiety. Many of us are feeling both of these as we continue to quarantine ourselves during the Coronavirus pandemic. Some of us may be feeling helpless and that can cause...

4 Simple Yoga Poses To Feel Less Anxious During...

Stress. Anxiety. Many of us are feeling both of these as we continue to quarantine ourselves during the Coronavirus pandemic. Some of us may be feeling helpless and that can cause...