Top Benefits of Tibetan Singing Bowls for a Better You

Top Benefits of Tibetan Singing Bowls for a Better You 

The Tibetan singing bowl is used as a type of bell to help with healing and meditation. When used they vibrate and produce a relaxing harmonic tone to create sound by gently rubbing the mallet/ wooden stick in a circular motion against the singing bowl's rim. There are many amazing healing benefits of Tibetan singing bowls that make them so effective by promoting relaxation as well as offering powerful healing properties. 

For a long time, Buddhist monks have used Tibetan singing bowls in meditation practices. Additionally, wellness practitioners like music therapists, reiki healers, massage therapists, and yoga teachers use Tibetan singing bowls during their treatment for patients and clients. Many advocates claim that the vibrations of a singing bowl can produce favorable changes in the body by lowering ​stress to "harmonize" the cells and "balancing the body's energy system." 

To understand the power of Tibetan singing bowls, you must understand the subtleties of vibration. The human body contains billions of cells that function throughout our day. Every single cell has its own natural frequency that communicates through both chemical and vibrational exchange. Having a harmonious balance of the cells reflects on the wellness of the individual person as they interact with one another as well as the environment that surrounds them. Imbalances with the cells can occur as vibrations are produced through an emotional, chemical, or hormonal change that affects the whole body after reacting to different experiences.

11 Benefits of Tibetan Singing Bowls

  1. Reduces stress and anxiety
  2. Lowers blood pressure
  3. Improves blood flow and circulation
  4. Relieves pain in the body
  5. Provides deep relaxation
  6. Increases mental clarity
  7. Aides and stimulates the immune system
  8. Promotes positive energy
  9. Releases endorphins, dopamine, and serotonin - also known as happy hormones
  10. Focuses the mind for meditation
  11. Increases oxygen levels

The Tibetan singing bowls provide many benefits that can help heal the mind, body, and soul. At Yak & Yeti, we have a wide variety of beautiful handcrafted singing bowls that can be used at home, meditation centers, yoga studios, music shops, and more. We invite you to discover the serenity of the Tibetan singing bowl for yourself.


Your Yak & Yeti Team
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