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More Than Resolutions

More Than Resolutions

Forever Renewing! New Years is here!   Across cultures, it is always seen as a time to pause and reflect about the past, and, look to cultiv...

A Christmas Perspective

A Christmas Perspective

A Christmas Perspective   During Thanksgiving, friends started talking about Christmas memories and meaning. As the conversation bounced around, s...

Gratitude

Gratitude

Gratitude    Hello everyone May this find you well There is a famous Disney lyric from the film Mary Poppins that goes, “A spoonful of sugar helps...

Words Have Power

Words Have Power

  Speaking to the Universe   Words have power. The sting of a slap quickly fades but the pain of harsh words can last a lifetime. If someone has ev...

If I Could Be So Lucky

If I Could Be So Lucky

If I Could Be So Lucky   “Good luck” “Best of luck” “Luck is on your side” “You are so lucky!” These are a few of the “lucky” phrases commonly fou...

Silence is Our Friend

Silence is Our Friend

Silence is Our Friend   I was once hiking the Himalaya with a friend who was born and raised in Tokyo. All he ever knew was the hustle and bustle ...

A Mind to Quit

A Mind to Quit

A Mind to Quit   Life is about moderation, about balance - about finding that sweet spot between excess and depravation, between indulgence and de...

Nepal -The Power of Travel

Nepal -The Power of Travel

   The Power of Travel   Ahhhhh …. Nepal! Hello. May this find you well. In my mind, travel is one of the greatest blessings life can offer. Whethe...

Food and Desire

Food and Desire

                Food and Desire   Food! Glorious food! And, desire – the insidious power of want and attraction. The instigator of “give me that...

Meditation Part Four: Objects

Meditation Part Four: Objects

  Meditation: What is it? Part Four (of four): Objects Welcome back!May all be well in your world. With this final blog on the topic of medita...

Joy!

Joy!

  Joy! Hello, May this find you well. I am fascinated by words and languages. They play such a strong role in creating and shaping our reality, Of...

Meditation Part Three: The Sound of Health

Meditation Part Three: The Sound of Health

  Meditation: What is it? Part Three: The Sound of Health   Welcome back! May all be well in your world. In Part Two, we looke...
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