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The Arc of Change

The Arc of Change

The Arc of Change For those who have read my earlier blogs, you may recall that I recently moved from Las Vegas to Alaska. In doing so, I went fro...

A Heart Filled With…

A Heart Filled With…

  A Heart Filled With… Hello, May this find you well.As some of you may know, I have recently moved (and this will become important in a minute) to...

Love Manifests in Many Ways

Love Manifests in Many Ways

  Love manifests in many ways- a simple smile, supportive words, or a caring touch - actions all worthy of expressing our compassion - and ideall...

Complete and utter what?

Complete and utter what?

  Complete and utter what?    There are moments when life creates the causes and conditions for us to question our beliefs. Sometimes the question...

More Than Resolutions

More Than Resolutions

Forever Renewing! New Years is here!   Across cultures, it is always seen as a time to pause and reflect about the past, and, look to cultiv...

A Christmas Perspective

A Christmas Perspective

A Christmas Perspective   During Thanksgiving, friends started talking about Christmas memories and meaning. As the conversation bounced around, s...

Gratitude

Gratitude

Gratitude    Hello everyone May this find you well There is a famous Disney lyric from the film Mary Poppins that goes, “A spoonful of sugar helps...

Words Have Power

Words Have Power

  Speaking to the Universe   Words have power. The sting of a slap quickly fades but the pain of harsh words can last a lifetime. If someone has ev...

If I Could Be So Lucky

If I Could Be So Lucky

If I Could Be So Lucky   “Good luck” “Best of luck” “Luck is on your side” “You are so lucky!” These are a few of the “lucky” phrases commonly fou...

Silence is Our Friend

Silence is Our Friend

Silence is Our Friend   I was once hiking the Himalaya with a friend who was born and raised in Tokyo. All he ever knew was the hustle and bustle ...

A Mind to Quit

A Mind to Quit

A Mind to Quit   Life is about moderation, about balance - about finding that sweet spot between excess and depravation, between indulgence and de...

Nepal -The Power of Travel

Nepal -The Power of Travel

   The Power of Travel   Ahhhhh …. Nepal! Hello. May this find you well. In my mind, travel is one of the greatest blessings life can offer. Whethe...
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